Counseling and therapy
As licensed therapists, we have experience helping people navigate the often-challenging terrain of therapy. As a process, it can be difficult, but tremendously rewarding. The benefits of therapy can lead to feeling healthier, greater life satisfaction, improved mood and more fulfilling relationships.
Walk and Talk Therapy
In a true blend of counseling and physical wellness, our Co-Creators (Rachel and Jor-El) are happy to offer you walk and talk therapy services near our office to help keep your body moving and your mind healthy.
Some of our walk and talk therapy sessions may also involve our lovable canine assistant Nomi.
Our Co-creator Rachel is happy to offer health coaching to help you stay on track with your health and fitness goals. She will be able to offer assistance with increasing motivation for exercising, eating nutritiously and help you learn emotional and physical strategies to help you recover from setback, strain and/or injury.
Jor-El strongly believes in the benefits of mindfulness and meditation for physical and spiritual health. During mindfulness coaching sessions he will help you develop the skills necessary to slow down and live daily in a more balanced way. During your meetings you will learn the skills you need, practice them and be led through exercises designed to promote focus and stress-relief.
Work with either Rachel or Jor-El to practice and learn skills to better develop your intimate relationship(s). This service is best for those who seek to improve communication and increase intimacy. Our relationship coaching services are LGBTQ+, sex positive, poly and kink affirming. Sessions for multiple partners (2 or more) may also be extended.
Jor-El will utilize a range of strategies, skills and interventions to help you unearth your hidden potential and career purpose. Through a range of assessments and practical strategies Jor-El will be able to help you apply techniques to increase work satisfaction and daily productivity. Depending on your needs, he will be also be available to visit you in your work space to help you revamp your space and employ these skills.
Viva Wellness is dedicated to helping you function better in all areas of your life. As such, we have a close, established network of trusted professionals in the fields of nutrition, massage therapy and medicine to help you meet your goals. We will work closely with as a team to ensure we support you in your goals.
We are able to offer in-house workshops and presentations at your home or office to help you better embrace total wellness. Topics includes, nutritious and delicious eating, mindfulness and guided meditation, and other physical health topics presented by our partners. Additionally, we will periodically offer presentations and workshops or groups at our offices that you may attend for a small fee.