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Mindfulness Coaching

We are happy to offer personalized mindfulness coaching via in person or video sessions.

Mindfulness can be described as "moment-to-moment awareness of one's experience without judgment," (APA, 2012).  It is a philosophy and practice that can help manage stress. Mindfulness has also been found to have a positive effect on many mental health conditions.

Mindfulness has many benefits for both mental and physical health. By engaging in a mindfulness practice, you may experience the following:

  • Improved brain functioning and cognition

  • Lower stress and lowered production of stress hormones such as cortisol

  • Increased awareness

  • Lower anxiety and worry

  • Feeling more grounded, calm or at peace

  • Improved memory

  • Increased immune functioning