We are happy to offer personalized mindfulness coaching via in person or video sessions.
Mindfulness can be described as "moment-to-moment awareness of one's experience without judgment," (APA, 2012). It is a philosophy and practice that can help manage stress. Mindfulness has also been found to have a positive effect on many mental health conditions.
What are the benefits of mindfulness?
Mindfulness has many benefits for both mental and physical health. By engaging in a mindfulness practice, you may experience the following:
- Improved brain functioning and cognition
- Lower stress and lowered production of stress hormones such as cortisol
- Increased awareness
- Lower anxiety and worry
- Feeling more grounded, calm or at peace
- Improved memory
- Increased immune functioning
What can I expect in a session?
You will work with your mindfulness coach for a 30 or 45 minutes session depending on your needs. During your session, your coach will ask you about your current concerns and educate you on a mindfulness tool. You will practice this tool in session with your coach. You may book a stand-alone session or book routine sessions for ongoing self-care. Please note that mindfulness coaching is NOT therapy and is not a substitute for ongoing therapy.
Do you offer mindfulness coaching to businesses or groups?
We do! Please contact us about having a member of our team provide you with an in-office or onsite mindfulness experience for you or your employees. We specialize in giving convenient half-hour group sessions to give your employees a much-needed boost.
What is the process of practicing mindfulness for optimal results?
Mindfulness is both a philosphy and practice. For best results, it is recommended that you devote regualar time to the practice of increased awareness and moment-to-moment consciousness. Your coach will recommend practicing the skill you learned in your session at least a few times weekly for optimal results.