We are happy to offer personalized mindfulness coaching via in person or video sessions.
Mindfulness can be described as "moment-to-moment awareness of one's experience without judgment," (APA, 2012). It is a philosophy and practice that can help manage stress. Mindfulness has also been found to have a positive effect on many mental health conditions.
Mindfulness has many benefits for both mental and physical health. By engaging in a mindfulness practice, you may experience the following:
Improved brain functioning and cognition
Lower stress and lowered production of stress hormones such as cortisol
Lower anxiety and worry
Feeling more grounded, calm or at peace
Increased immune functioning