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Health Coaching

Are you hoping to manage your weight and live healthier? If so, our health coaching services may be for you. You may work with Rachel who offers health coaching via in person or video sessions, and via text for your convenience.

Health coaching may be helpful for you if:

  • You need support in living an overall healthier lifestyle
  • You want to eat healthier
  • You need help with grocery shopping and meal planning
  • You want to begin an exercise regimen and need extra motivation and accountability
  • You find it difficult to maintain a healthy lifestyle long-term